Hi My name is Sara-Kay Logan and I am afraid of change...I mean I was afraid of change. *Cue AA voice "Hi Sara-Kay*
About two years ago maybe a little less, I would have these breakdowns (no, I'm not crazy...let me explain). I believe it's part of the whole adolescence, teenager, and hormones stuff but at the time I didn't realize that. Every couple of months I would notice that I was changing. To me, this change would come at the most inopportune times. It would come at the point when I would just be coming to terms with the myself from the previous shift in my behavior. For me, at those times it felt like a rug was being pulled from under me and I was in a mirror face to face with a new person.
This revelation would have me so distraught. I liked the old me why did I have to change? What was changing me? I would cry because I felt like I had no control.
What is the definition of change?
Change
[cheynj]
–verb (used without object)
to become altered or modified:
to become transformed or converted (usually followed by into
Let's forward to now...the WOMAN I am now.
Change is inevitable...ironically it is the only constant. There is always a need for shift, transformation, and to improve. Yet, as individuals it something that many of us fear even though it is the best thing for us. Obama used it in his tag line "A Time For A Change"
Near the end of last year and into this year, I began to reevaluate myself and I also had someone motivating me to do that... shout out to that special someone ;). A change was in order...I began to realize the way people viewed me and the way I wanted them to see me. I wanted to seek the face of the Lord more and in doing so I need to change my lifestyle to one that was conducive to such living. Furthermore, I wanted to be taken more seriously, to be seen as a woman, a classy sophisticated woman instead of a loud teenager.
Steps to deal with change or to make a change:
1. Write Goals: What are the things you want to do? What do you want to change? Write them down or make a mental note. Stick to them, yes you will mess up. But, having a direction will make it easier to change those things. See example below of my mental list:
- Carry oneself in a more lady-like manner
- Dress appropriately; not too much cleavage, eliminate sweatpants, throw away the minis
- Think through every decision or action made...do not be impulsive or illogical
- Tone down my temper
2. Surround oneself around people who will help to facilitate change or who you aspire to be like: Why? It is pointless to be around others who are not of the same mindset as you. For example, if you wanted to stop smoking cigarettes it would be nonsensical to be around fellow smokers. It will cause a relapse or a pressure to do the same. Furthermore, you will be characterized as those same people who smoke. It is better to surround yourself amongst people who you admire because those healthy traits will eventually rub off on you.
3. Build a Routine: Habits are made based on a pattern so create a new one! and TRY to stick to it!
4. Understand that there is alot of work that comes along with: Yes, it's a given but as pattern-making beings we may begin to lose hope when one constantly makes the same mistake. Recognize what you did wrong, try to figure out how you messed up and how you can fix it. Don't dwell on it or persecute yourself. Habits can be broken if you want to.
5. Stay positive: Focus on the baby steps that you are taking and the minor goals that you have accomplished. It will make you feel more confident and secure that you are on the right track. Go you! Go you! lol Example: I have a terrible habit of throwing my things around and then it takes me 15 mins. of scouring my room to find where I put the thing. I haven't misplaced my ID in a couple of months. This is grounds for celebration. Celebrate the changes and keep a positive outlook.
Change should be seen as a growth. A conscious effort to be better. Finally, I have finally been able to master change and even engineer my transformation into the person I see ten years from now. I have learnt that not only is it easier to welcome it than fight it but it is you realizing your true potential. Change,Yes, you will leave people behind because once you start to change people you are friends with may not gel with that change. I'm not even going to front, once you see that you are making the changes you desired, it even puts a pep in your step.
Look out for my blog post on change in a relationship and whether is good or bad.